Taking Control Self-Help for Anxiety

Regardless of whether it was an illness, money problems or even a terrible uncertainty to let it go, no life would be free from painful minutes. Fear warns us that something is wrong and prepares our body and psyche for the dangers that await us. This is only one aspect of the human being.

Problems begin when we feel anxious without any trace of danger. Unfortunately, feeling admiration for so many people around the planet is a daily torture. PTSD, fear and anxiety attacks can make patients feel helpless, trapped in their own interests. About 17% of the total population will work to alleviate the problem of discomfort at the end of their life, which mainly affects the satisfaction of patients and the people around them. Indeed, even the economy does not avoid shortages: how many working days are lost in a year when a large part of the workforce suffers from helpless fixation, lack of sleep and rest?

Either way, help is accessible. Psychosocial therapy, or BBT, is effective in treating a variety of stressful problems. Cognitive Behavioral Therapy works by reprogramming cases of negative thoughts and slowly expanding the opening to distressing conditions, allowing the brain to heal. There is a problem: nervousness often prevents patients from seeking competent help.

What are the other options? One opportunity is self-treatment, given the CT criteria. Whenever you’ve learned about self-improvement books in your neighborhood or nearby library, the Self-Improvement Guide has been seen as just another home on the net, with many options available for free. This guide is intended to make the patient more aware of her indications by which she learns to adapt after a while. Self-improvement can be a truly individual movement (no indication) or it can include limiting contact with medical professionals (independent help). Regardless of the structure adopted by the jury, the jury does not seek the possibility of self-improvement; Some research has argued that insignificant self-improvement can be exceptionally convincing, while others have tracked this dangerous level of vulnerability, along with lack of understanding, as patterns to eliminate most efforts to help oneself.

A new report, distributed in Behavioral Research and Therapy (Nordgreen et al. 2012 Jan; 50 (1): 13-21) writes about the factors that can be expected to obtain, or at least, specific and non-target drugs for oneself – neurosocial improvement. problem (or sad). Tine Nordgren, a doctoral student with Professor Odd Havic at the University of Bergen in Norway, has gathered information on the severity of miserable manifestations in 245 self-improvement programs, working with partners in Sweden. Furthermore, the creators considered the complexity of each self-improvement program, including the number of units completed and the patient’s behavior towards treatment: is self-improvement a powerful intercession or not?

No critical differences were found for age, gender, common condition, previous treatment, or prescription use, while patients with unrecoverable dogs and those with some orientation varied. Dynamically, 75% of self-improvement patients joined the program, while half of unaccompanied patients achieved something very similar. Analysts note that the more UN-coordinated patients notice credible self-improvement programs, the more likely they are to continue. A credibility assessment showed that there is no clear distinction between qualified candidate countries and separate groups, showing that while one believes in the program, leadership is not required for consensus.

If you have or think you have a neurological problem, the best advice is to arrange a meeting with your primary care physician to discuss possible manifestations and medications. In any case, free self-improvement programs (for pathological therapy, anxiety attacks, OCD, long-term anxiety problems, fear and PTSD) are available on the anxiety website for people who need further research.

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